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Articles written by Cathryn Arndt

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 By Cathryn Arndt    News    June 9, 2021

How to get get over roadblocks in shopping, cooking, eating

People sometimes think that being a dietitian makes eating healthy automatically easy for me. It doesn’t. I struggle with the balance of budget, time, food sensitivities, availability of products,...

 
 By Cathryn Arndt    News    May 12, 2021

Juices, smoothies can be good ways to consume fruits and veggies

We know that adding more fruits and veggies into our diets are good for us but how do we get more in? Truthfully, there is no magic formula. There are many ways to do it. Making smoothies and juices...

 
 By Cathryn Arndt    News    March 10, 2021

Gluten-free diet may not be answer for everyone, and must be done right

I still remember the first time I heard about the gluten-free diet. It was from a new acquaintance, well before I had changed my focus in college from culinary arts to nutrition. This acquaintance had...

 

Though 'toxic,' with proper preparation lectins can provide great nutrition

I remember it distinctly. Three years ago I received a lot of questions regarding a certain doctor’s book (and his numerous YouTube ads) regarding a certain food “toxic” substance present in...

 
 By Cathryn Arndt    News    January 20, 2021

When focusing in on new year, avoid these diet pitfalls

We have turned the corner! 2021 is (finally!) here! If you haven’t read last month’s article regarding several encouragements to make healthy changes going into the new year, then you may find...

 
 By Cathryn Arndt    News    December 9, 2020

Making healthy changes can sometimes mean step at a time

It’s never too late to get it together when it comes it eating healthy! The year 2020 has been unprecedented for most of us in the amount (and rate) of change, controversy, lack of control and...

 

Gearing up for the holidays? Check out these recipes

We all want to know how to eat well during the seasonal festivities don’t we? Regardless of how your 2020 Thanksgiving and Christmas festivities may look this year, the reality is the food is at...

 
 By Cathryn Arndt    News    October 14, 2020

Autumn note: Don't 'fall' behind in your veggie consumption

It seemed as if a light switch was flipped after the recent fires. The smoke and haze that was cleared away with the assistance of rainstorms brought on suddenly the feelings of Fall. In a matter of...

 

Which is better – three square meals or snacks throughout day?

Three square meals or 5 small ones...which is better? There are many different diets available out there, but one question comes up consistently: Which is healthier – three square meals a day or...

 
 By Cathryn Arndt    News    July 8, 2020

How to survive the summer barbecue experience - healthily

Summer is looking a little different this year—state and county fairs are canceled, concerts nixed off the agenda, summer weddings downsized or delayed. Yet the good ol’ fashioned, small-scale...

 
 By Cathryn Arndt    News    August 14, 2019

Keto diet can help health, but basic good nutrition is key

In the world of nutrition, there is always a revolving door of what is "hot." The ketogenic (keto) diet is no exception. These days there are lots of programs and food products geared toward the keto...

 

How to eat healthy while experiencing summer BBQ scene

It is undeniable that there are loads of food options at summer barbecues. It begins with the table of chips and dip. As you greet the other quests at the BBQ, you eye the selection: salt and vinegar,...

 

How to overcome after you've overdone it on sugar

I vividly remember the last time I over-did the cookie eating. I had been able to say no to sweets and refined products in general. That particular night, however, it all went to pot. Hubby and I had...

 
 By Cathryn Arndt    News    November 8, 2017

When planning menu for Thanksgiving Day, consider options

We are about two weeks away from one of the biggest American holidays: Thanksgiving! Needless to say, it is a food-heavy day (or week!), during which thoughts of nutrition often go out the window. I...

 

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