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Articles written by Cathryn Arndt

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 By Cathryn Arndt    News    October 14, 2020

Autumn note: Don't 'fall' behind in your veggie consumption

It seemed as if a light switch was flipped after the recent fires. The smoke and haze that was cleared away with the assistance of rainstorms brought on suddenly the feelings of Fall. In a matter of...


Which is better – three square meals or snacks throughout day?

Three square meals or 5 small ones...which is better? There are many different diets available out there, but one question comes up consistently: Which is healthier – three square meals a day or...

 By Cathryn Arndt    News    July 8, 2020

How to survive the summer barbecue experience - healthily

Summer is looking a little different this year—state and county fairs are canceled, concerts nixed off the agenda, summer weddings downsized or delayed. Yet the good ol’ fashioned, small-scale...

 By Cathryn Arndt    News    August 14, 2019

Keto diet can help health, but basic good nutrition is key

In the world of nutrition, there is always a revolving door of what is "hot." The ketogenic (keto) diet is no exception. These days there are lots of programs and food products geared toward the keto...


How to eat healthy while experiencing summer BBQ scene

It is undeniable that there are loads of food options at summer barbecues. It begins with the table of chips and dip. As you greet the other quests at the BBQ, you eye the selection: salt and vinegar,...


How to overcome after you've overdone it on sugar

I vividly remember the last time I over-did the cookie eating. I had been able to say no to sweets and refined products in general. That particular night, however, it all went to pot. Hubby and I had...

 By Cathryn Arndt    News    November 8, 2017

When planning menu for Thanksgiving Day, consider options

We are about two weeks away from one of the biggest American holidays: Thanksgiving! Needless to say, it is a food-heavy day (or week!), during which thoughts of nutrition often go out the window. I...


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