The New Era - All about Sweet Home since 1929

Nutrition changes can make new year a happier one


January 10, 2017

Editor’s note: In this issue we introduce our new columnist, Cathryn Arndt, an expert in nutrition and food, who will write monthly on how healthy eating and can benefit all of us as we try to get and stay in shape. Enjoy!

It is a new year and of course, many of us have already made our resolutions for 2017.

Google them and you will likely locate “losing weight,” “exercising more” and “getting healthy” in the list of top 10 searches.

Probably most of us feel like we could do a little better in our eating or general habits and I’ll wager most of you reading this know someo...

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