Triathlon training help Thursdays
May 23, 2017
Thinking of trying a tri?
A free weekly triathlon brick session will be offered at 6:15 p.m. Thursday, May 25, at the Sweet Home Track.
The workout will be 45-60 minutes of high-intensity bike/run. The bike will be done on a stationary trainer and the run will either be on the track or road.
Participants need to bring a bike, stationary trainer and front wheel lift, running shoes, towel and water or electrolyte replacement drink.
Setup will begin at 6 p.m.
Sessions will continue each Thursday at 6:15 p.m. unless otherwise stated at a workout.
For more information, contact Kambria at (...