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Triathlon training help Thursdays

 

May 23, 2017



Thinking of trying a tri?

A free weekly triathlon brick session will be offered at 6:15 p.m. Thursday, May 25, at the Sweet Home Track.

The workout will be 45-60 minutes of high-intensity bike/run. The bike will be done on a stationary trainer and the run will either be on the track or road.

Participants need to bring a bike, stationary trainer and front wheel lift, running shoes, towel and water or electrolyte replacement drink.

Setup will begin at 6 p.m.

Sessions will continue each Thursday at 6:15 p.m. unless otherwise stated at a workout.

For more information, contact Kambria at (...



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