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How to overcome after you've overdone it on sugar


September 12, 2018

I vividly remember the last time I over-did the cookie eating.

I had been able to say no to sweets and refined products in general. That particular night, however, it all went to pot.

Hubby and I had a guest over and, on a whim, I made gluten-free chocolate chip cookies from a boxed mix.

I ate dough (a lot!).

I ate a warm gooey cookie too.

Between the two I probably had at least two to three cookies-worth of sugar.

I felt so horrible. I mean, I felt kind of bad that I had lost it and ate so much sugar but more than that, I actually felt sick to my stomach. I had the jitters and felt d...

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