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Keto diet can help health, but basic good nutrition is key

 

August 14, 2019

In the world of nutrition, there is always a revolving door of what is "hot."

The ketogenic (keto) diet is no exception. These days there are lots of programs and food products geared toward the keto lifestyle. I have been asked numerous times what I, as a dietitian, think about it.

This is my attempt to answer as succinctly as possible. The keto diet is rather scientific and technical, but here I'll give you the basics of the biology behind the ketogentic diet, what it does in the body, the foods you can eat, and my own considerations/advice.

Background

The term "ketogenic diet" descri...



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