Keto diet can help health, but basic good nutrition is key
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In the world of nutrition, there is always a revolving door of what is "hot."
The ketogenic (keto) diet is no exception. These days there are lots of programs and food products geared toward the keto lifestyle. I have been asked numerous times what I, as a dietitian, think about it.
This is my attempt to answer as succinctly as possible. The keto diet is rather scientific and technical, but here I'll give you the basics of the biology behind the ketogentic diet, what it does in the body, the foods you can eat, and my own considerations/advice.
Background
The term "ketogenic diet" descri...
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