Post-partum nutrition: What to eat after your baby arrives


August 12, 2020

Most articles that appear in this nutrition column are designed to meet the interests and needs of the general public.

The topic for this month, however, is a little more specific: something for pregnant and post-partum mommas. Truth be told, I am the last of six of my friends who will be having babies this year! One by one, each momma has had her precious bundle and now I am the last in line.

While I wait another three months before our precious baby No. 2 arrives, I am acutely aware of the startling lack of nutrition guidance for my recently post-partum (post birth) friends.


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