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Three square meals or 5 small ones...which is better?

There are many different diets available out there, but one question comes up consistently: Which is healthier – three square meals a day or five small ones? Which one is more likely to promote health?

It is a question that many people in the nutrition realm have tossed back and forth, and the answer, honestly, depends on a person's individual health needs in addition to their overall health goals.

Both may be appropriate, but one might be better than the other for different people, based on their digestion, blood sugar control and we...