Making healthy changes can sometimes mean step at a time
December 9, 2020
It’s never too late to get it together when it comes it eating healthy!
The year 2020 has been unprecedented for most of us in the amount (and rate) of change, controversy, lack of control and overall “uncertainties” we’ve experienced. For many adults, changes in employment, work stress, finances and their children‘s education has affected their health in significant ways – many times adversely.
The year 2020 could become the year of excuses when it comes to our health. If you find yourself encumbered with more guilt, regret, weight, inflammation and health conditions than you...