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When focusing in on new year, avoid these diet pitfalls

We have turned the corner! 2021 is (finally!) here!

If you haven’t read last month’s article regarding several encouragements to make healthy changes going into the new year, then you may find yourself scrambling and stressed as you gear up for making or implementing your health goals for the new year.

Here is the problem with much of the New Year “resolution-ing” that goes on: People view it as though they are picking the diet they are going to date for the next three to six months. “What is the right diet for me? How do I get healthy? Vegan, keto, paleo, flexitarian etc. How t...

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