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Mental health: Physical exercise vital to sound mind


May 12, 2021

Editor’s note: May is Mental Health Month and The New Era has agreed to include a weekly message submitted by local mental health advocates who are concerned about the effects of the past year on local residents. Here is this week’s installment:

Are you finding it harder and harder to include some kind of exercise in your daily routine?

Remember, when you are feeling stressed, it’s tempting to not want to exercise but the benefits of doing some kind of exercise will be clear in the long run.

Exercise can bring relief to muscles that are tense from stress because they release chemic...

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