The New Era - All about Sweet Home since 1929

Mental health: Physical exercise vital to sound mind

 

May 12, 2021



Editor’s note: May is Mental Health Month and The New Era has agreed to include a weekly message submitted by local mental health advocates who are concerned about the effects of the past year on local residents. Here is this week’s installment:

Are you finding it harder and harder to include some kind of exercise in your daily routine?

Remember, when you are feeling stressed, it’s tempting to not want to exercise but the benefits of doing some kind of exercise will be clear in the long run.

Exercise can bring relief to muscles that are tense from stress because they release chemic...



For access to this article please sign in or subscribe.

 
 

Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2021

Rendered 10/26/2021 09:53