Mental Health: Right foods can help manage stress
May 26, 2021
May is Mental Health Month and The New Era has agreed to include a weekly message submitted by local mental health advocates who are concerned about the effects of the past year on local residents. Here is this week’s installment:
Have you noticed that your eating habits have changed recently; either you are eating much less or more than usual as you try to handle the stresses of everyday life.
Proper diet and eating habits can help reduce stress and keep you mentally and physically healthy.
Limit your intake of caffeine and alcohol. Don’t overeat; avoid using food as a way to cop...