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It's never too late to get it together for your health


December 8, 2021

The year 2021 has been unprecedented for its amount (and rate) of change, controversy, lack of control and overall “uncertainties.”

For many adults, changes in employment, work stress, finances and their children’s education have affected their health in significant ways — many times adversely.

The end of the year could become the year of excuses when it comes to our health. If you find yourself encumbered with more guilt, regret, weight, inflammation and health conditions than you started the year with, be encouraged to know that there are always ways to regroup and move forward...

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