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Learning to listen to those gut feelings


March 9, 2022

How often do you move in a day?

I’m not talking about the frequency of your exercise routine, but how often your gut compels you to go to the bathroom for a bowel movement.

There, I said it: How often do you poop?

For more than a year now, I’ve wanted to write about this, although – let’s face it – it’s not exactly a trendy or appealing topic. Before hastily finding another article, I encourage you to stay with me.

The surprising reality is that gut motility, or movement, problems and constipation are more nuanced and more common than people understand. Most folks don’t know...

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