The New Era - All about Sweet Home since 1929

Sweet Home Senior Center News and Activities

 

December 28, 2022



Monthly News

-- Qi Gong: Qi Gong (tai chi) has resumed. Class is at 9 a.m. on Tuesdays and Thursdays.

Qi Gong is a noncompetitive, self-paced system of gentle physical exercise and stretching. It is low-impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because qi gong is a low-impact exercise, it may be especially suitable if you’re an older adult who otherwise may not exercise.

Come, join us! Participation costs $3/month.

-- Seniors And Law Enforcement Together: S.A.L.T. meets here at the center on the first Wedn...



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