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A healthy diet can help people lower their risk for various conditions, including heart disease. That’s a significant benefit, as the World Health Organization estimates that 32% of deaths worldwide can be attributed to cardiovascular disease, an umbrella term used to refer to a group of heart and blood-vessel disorders.

Individuals who want to change their diets are urged to speak with their physicians for insight regarding specific changes to address preexisting issues. However, it never hurts to consider heart-healthy foods, and the U.S. Department of Health and Human Services’ Offic...