Sweet Home Senior Center News and Activities (April 26, 2023)
April 26, 2023
-- Qi Gong: Qi Gong (tai chi) has resumed. Class is at 9 a.m. on Tuesdays and Thursdays.
Qi Gong is a noncompetitive, self-paced system of gentle physical exercise and stretching.
It is low-impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because qi gong is a low-impact exercise, it may be especially suitable if you’re an older adult who otherwise may not exercise. Come, join us!
Participation costs $3/month.
-- Exercise: Everyone is welcome to join our group of seniors who meet at the center three m...