Healthy You: Curling up with a good book can provide genuine health benefits
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The characteristics of an ideal day of relaxation differ for everyone. Some people might envision boating on a favorite lake, while others may want to plant their feet firmly in the sand at a local beach.
Regardless of what serves as the focal point of a day of relaxation, it’s not uncommon for individuals to crack open a good book at some point during their day of R&R.
Books can serve as a great form of escapism, but they offer much more than that.
In fact, curling up with one can benefit readers in ways that might surprise even the most devoted bookworms:
n Reading helps readers unders...
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