Healthy You: Breaking a sweat can deliver unexpected benefits
June 14, 2023
With warm weather and long days upon us, getting a little exercise can be a little more tempting for many.
Most people know that routine exercise does a body good.
While it may not require a medical-school degree to know that exercise can be a great way to lose weight and reduce risk for various illnesses, regular exercise has even more beneficial side effects that might surprise even the most ardent fitness enthusiasts.
-- Exercise produces positive psychological benefits. WebMD notes that there are several psychological benefits of routine exercise. Those benefits occur because exercise...