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With warm weather and long days upon us, getting a little exercise can be a little more tempting for many.

Most people know that routine exercise does a body good.

While it may not require a medical-school degree to know that exercise can be a great way to lose weight and reduce risk for various illnesses, regular exercise has even more beneficial side effects that might surprise even the most ardent fitness enthusiasts.

-- Exercise produces positive psychological benefits. WebMD notes that there are several psychological benefits of routine exercise. Those benefits occur because exercise...