Living
Well classes in Lebanon
Samaritan
Health Services will offer a free six-week Living Well workshop on
Wednesdays through Jan. 13, from 2 to 4:30 p.m. at the Sweet Home
Senior Center, 880 18th Ave.
Participants
will learn exercises, nutrition tips and how to feel better about
life, as well as how to deal with pain and fatigue, decrease
depression and anxiety, manage stress, get better sleep, improve
nutrition and fitness and set and meet…