Winter is in full swing, days are short and it’s cold and wet outside.
Around here, it’s frequently cloudy, and we can go days without seeing the sun.
This can cause some people to feel fatigued, tired, irritable or even sad. This is called Seasonal Affective Disorder, or S.A.D.
There are two schools of thought on why this happens:
– Either the lack of sunlight allows the body to produce too much of a hormone…