Editor’s note: In this issue we introduce our new columnist, Cathryn Arndt, an expert in nutrition and food, who will write monthly on how healthy eating and can benefit all of us as we try to get and stay in shape. Enjoy!
It is a new year and of course, many of us have already made our resolutions for 2017.
Google them and you will likely locate “losing weight,” “exercising more” and “getting healthy” in…