Cathryn Arndt
The year 2021 has been unprecedented for its amount (and rate) of change, controversy, lack of control and overall “uncertainties.”
For many adults, changes in employment, work stress, finances and their children’s education have affected their health in significant ways — many times adversely.
The end of the year could become the year of excuses when it comes to our health. If you find yourself encumbered with more guilt, regret, weight, inflammation and…