Healthy You: Farewell, in good health
Cathryn Arndt A new year and a new season. A time for a fresh start. Normally, with the…
Healthy You: Healthy baking alternatives: Sweeteners (Part 2)
Cathryn Arndt Last month we prepared ourselves for making substitutions for white sugar in holiday baking. We considered…
Healthy baking alternatives, Part 1: Sweeteners
Cathryn Arndt It’s evident in stores already: The holidays are almost here. Not only will it soon be…
Healthy You: Dealing with issues of food restriction and guilt (Part 2)
Cathryn Arndt Last month I opened the infamous “can of worms” as I began the first of this…
Dealing with issues of food restriction and guilt
Cathryn Arndt You hear it all the time. Likely, you’ve even said it: “I was bad today” or…
Producing with produce in the summertime
Cathryn Arndt Summer is a unique time, when we have different encounters with the foods of the season.…
Considerations for the Traeger and barbecue cooking
Cathryn Arndt Do you ever have a nutrition question that hovers around the edges of your mind for…
The power of hope when making changes
Cathryn Arndt Hope. It’s a powerful emotion, a potent fire that can burn in a very dark place.…
Dipping into the health benefits of chocolate
Cathryn Arndt Mother’s Day just slipped by, and it’s likely that many of you indulged in a food…
Healthy solutions to youthful snacking
Cathryn Arndt I’ve written about kids and snacks before, but I thought I’d address it once again. It’s…
Learning to listen to those gut feelings
Cathryn Arndt How often do you move in a day? I’m not talking about the frequency of your…
Sweet treats for a sweet Valentine’s Day
Cathryn Arndt Valentine’s Day is almost here, a time to celebrate the sweet things in life with the…
Four tips for achieving your health goals in the new year
Cathryn Arndt Here we are again, at the start of a new year! No doubt you, like so…
It’s never too late to get it together for your health
Cathryn Arndt The year 2021 has been unprecedented for its amount (and rate) of change, controversy, lack of…
Finding the right dieting pathway to health
Cathryn Arndt October was Breast Cancer Awareness Month. Call me late to the party, but as I considered…
‘Tis the season for all things pumpkin
Cathryn Arndt It has begun! It’s the season for cinnamon sticks, vanilla and all things pumpkin! Just take…
Column: The barbecue-and-cancer question: Is there a connection?
Cathryn Arndt Do you ever have a question about nutrition that hovers around the edges of your mind…
Kids and snacking: Finding a happy, healthy balance
Cathryn Arndt Kids and food — it’s a tricky topic. There are a whole host of issues with…
How to get get over roadblocks in shopping, cooking, eating
Cathryn Arndt People sometimes think that being a dietitian makes eating healthy automatically easy for me. It doesn’t.…
Juices, smoothies can be good ways to consume fruits and veggies
Cathryn Arndt We know that adding more fruits and veggies into our diets are good for us but…
Gluten-free diet may not be answer for everyone, and must be done right
Cathryn Arndt I still remember the first time I heard about the gluten-free diet. It was from a…
Though ‘toxic,’ with proper preparation lectins can provide great nutrition
Cathryn Arndt I remember it distinctly. Three years ago I received a lot of questions regarding a certain…
When focusing in on new year, avoid these diet pitfalls
Cathryn Arndt We have turned the corner! 2021 is (finally!) here! If you haven’t read last month’s article…
Making healthy changes can sometimes mean step at a time
Cathryn Arndt It’s never too late to get it together when it comes it eating healthy! The year…
Gearing up for the holidays? Check out these recipes
Cathryn Arndt We all want to know how to eat well during the seasonal festivities don’t we? Regardless…