Cathryn Arndt
Three square meals or 5 small ones…which is better?
There are many different diets available out there, but one question comes up consistently: Which is healthier – three square meals a day or five small ones? Which one is more likely to promote health?
It is a question that many people in the nutrition realm have tossed back and forth, and the answer, honestly, depends on a person’s individual health needs in addition…