Cathryn Arndt
In the world of nutrition, there is always a revolving door of what is “hot.”
The ketogenic (keto) diet is no exception. These days there are lots of programs and food products geared toward the keto lifestyle. I have been asked numerous times what I, as a dietitian, think about it.
This is my attempt to answer as succinctly as possible. The keto diet is rather scientific and technical, but here I’ll give…