Cathryn Arndt
You hear it all the time. Likely, you’ve even said it: “I was bad today” or “I was good today.”
“Good” and “bad” — terms commonly used for moral and ethical issues — somehow have become everyday language in relation to food and eating. I hear this a lot myself, as I am a registered dietitian. Somehow I become an automatic “confession box” for the “wayward eater.”
Have you ever stopped to think…