Autumn note: Don’t ‘fall’ behind in your veggie consumption
Cathryn Arndt It seemed as if a light switch was flipped after the recent fires. The smoke and…
Which is better – three square meals or snacks throughout day?
Cathryn Arndt Three square meals or 5 small ones…which is better? There are many different diets available out…
How to survive the summer barbecue experience – healthily
Cathryn Arndt Summer is looking a little different this year—state and county fairs are canceled, concerts nixed off…
Keto diet can help health, but basic good nutrition is key
Cathryn Arndt In the world of nutrition, there is always a revolving door of what is “hot.” The…
How to overcome after you’ve overdone it on sugar
Cathryn Arndt I vividly remember the last time I over-did the cookie eating. I had been able to…
When planning menu for Thanksgiving Day, consider options
Cathryn Arndt We are about two weeks away from one of the biggest American holidays: Thanksgiving! Needless to…