Though ‘toxic,’ with proper preparation lectins can provide great nutrition

Cathryn Arndt

I remember it distinctly. Three years ago I received a lot of questions regarding a certain doctor’s book (and his numerous YouTube ads) regarding a certain food “toxic” substance present in “healthy” foods.

The substance was labeled as highly toxic and the instigator of most of our modern chronic diseases. The kicker was, all these foods that contained this nefarious substance were supposed to be healthy for us.

The substance in question? Lectins.

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